Weigh In record (no journal entry) for 18 June 2023
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1733 kcal
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Fat: 64.03g | Prot: 92.13g | Carb: 191.44g.
Breakfast: Nescafe Cappuccino Cremig Zart. Lunch: Lindenhof Gouda, Ei, Gut & Günstig Tortilla Wraps. Dinner: Milfina Kräuterbutter, Tomaten, Rucola , Aldi Tzatziki, Weizenbrötchen, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Leibniz Pick Up! Minis , Katjes Salzige Heringe. more...
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gaining 3.1 lb a week
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angelheidelmann's weight history
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