Weigh In record (no journal entry) for 18 June 2023
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205.9 lb
Lost so far: 48.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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2735 kcal
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Fat: 79.86g | Prot: 164.40g | Carb: 323.25g.
Breakfast: Alpro Sojajoghurt - Limette-Zitrone, Billie Green Vegane Salami mit Pfeffer, Sammy's Super Sandwich Vollkorn. Lunch: K-Classic Penne Gorgonzola, Like Meat Like Chicken. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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losing 10.8 lb a week
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