Weigh In record (no journal entry) for 18 June 2023
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298.1 lb
Lost so far: 1.8 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1301 kcal
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Fat: 64.74g | Prot: 46.86g | Carb: 138.70g.
Lunch: Салат Овощной с Маслом, Картошка Вареная, Эмиль Творожный Сыр, Щедрые Хлебец Ржаной, Говядина Отварная. Dinner: Бисквитъ Помадка Сливочная. Snacks/Other: Сливы, Черешня, Абрикос. more...
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losing 3.1 lb a week
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__Tatka_'s weight history
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