Weigh In record (no journal entry) for 17 June 2023
|
142.8 lb
Lost so far: 84.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 June 2023:
|
1053 kcal
|
Fat: 26.35g | Prot: 37.75g | Carb: 195.38g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Planet Oat Oatmilk, Decaffeinated Coffee. Lunch: Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Asparagus Spears. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Planet Oat Oatmilk, Post Grape-Nuts Cereal. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
|
|
1918 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yearofhealth2023's weight history
|