Weigh In record (no journal entry) for 17 June 2023
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211.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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2307 kcal
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Fat: 64.29g | Prot: 166.22g | Carb: 269.21g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Wassermelone, Edeka Ciabatta , Edeka Deli Pute mit French Dressing, Edeka Bio Bratwurst Roh, Milbona High Protein Quark-Creme Erdbeere. Dinner: Maryland Studentenfutter, Wiesbauer Backofen Leberkäs', Coppenrath & Wiese Roggenbrötchen, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Golden Delicious Äpfel. Snacks/Other: Wassermelone. more...
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losing 3.1 lb a week
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