Weigh In record (no journal entry) for 17 June 2023
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226.4 lb
Lost so far: 26.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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2153 kcal
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Fat: 83.82g | Prot: 69.04g | Carb: 282.61g.
Breakfast: Seeberger Sesam Ungeschält , Bamboo Garden Rote Curry Paste, Ei, Sojasoße, Kresse, Basmati-Reis (Gekocht), Fenchel, Kohlrabi, Arche Misobrühe, Blumenkohl, SPAR Veggie Soja Drink Natur. Lunch: Rapunzel Weiße Cannellini Bohnen, Balsamico, Fenchel, Radieschen, Eisbergsalat, Olivenöl. Dinner: Rote Zwiebeln, Kohlrabi, Basmati-Reis (Gekocht), Champignons, Sonnenblumenöl. Snacks/Other: Rinatura Bio Vollkornkekse, funny-frisch Linsen Chips Paprika, Dr. Oetker Kokos Kuchen, Bienenstich. more...
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gaining 1.5 lb a week
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