Weigh In record (no journal entry) for 17 June 2023
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207.5 lb
Lost so far: 46.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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2960 kcal
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Fat: 88.70g | Prot: 176.85g | Carb: 337.30g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Dr.Oetker Vitalis Knuspermüsli Klassisch, Sammy's Super Sandwich Vollkorn, Billie Green Vegane Salami mit Pfeffer. Lunch: Heinz Barbecue Sauce, Take It Veggie Vegane Knusprige Stäbchen, Sammy's Super Sandwich Vollkorn. Dinner: Vly Original aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough, K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Sojajoghurt - Kirsche. more...
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losing 12.3 lb a week
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