Weigh In record (no journal entry) for 16 June 2023
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193.8 lb
Lost so far: 0.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1947 kcal
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Fat: 97.77g | Prot: 107.92g | Carb: 160.70g.
Breakfast: Scrambled Egg , Wheat Chapati, Ghee. Lunch: White Rice (Long-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Dinner: White Rice (Long-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Peanut Butter, Flaxseed Seeds . more...
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gaining 6.2 lb a week
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fitwiththomas's weight history
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