icesoda's Journal, 15 June 2023

Enferma 🤧
103.2 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2023:
1292 kcal Fat: 28.79g | Prot: 28.73g | Carb: 215.93g.   Breakfast: Té Supremo Menta, Costa Cereal Bar Golden Cereal, En Linea Mermelada de Mora, Quillayes Queso Ricotta Light, Ideal Pan Pita Integral. Lunch: Fideos (Cocidos). Dinner: Té (Infusión), Trapense Miel, Kikkoman Salsa de Soya, Sushi Palta. Snacks/Other: Nestlé Chocolate de Leche Trencito, Mandarinas, Oriental Productos Dulces Árabes Ceregli. more...
1493 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.5 lb a week

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