Weigh In record (no journal entry) for 15 June 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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520 kcal
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Fat: 11.15g | Prot: 37.01g | Carb: 68.23g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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gaining 3.1 lb a week
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