Weigh In record (no journal entry) for 15 June 2023
|
158.3 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
1724 kcal
|
Fat: 47.76g | Prot: 147.22g | Carb: 176.02g.
Breakfast: Dole Banana, Biotech USA Iso Whey Zero. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte (da Fresche), Riso della Sardegna Basmati, Biotech USA Iso Whey Zero, Dole Banana. Dinner: Dole Banana, Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Lattuga a Foglia Verde, Rio Mare Tonno al Naturale. Snacks/Other: EuroCompany 100% Crema di Nocciole, Mulino Bianco Pan Bauletto Integrale, Biotech USA Iso Whey Zero. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antoniomasala73's weight history
|