Weigh In record (no journal entry) for 14 June 2023
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192.2 lb
Lost so far: 8.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1373 kcal
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Fat: 56.82g | Prot: 79.63g | Carb: 131.12g.
Breakfast: Bounty Bounty , Яйцо, Брынза, Хлебный Дом Хлеб Столичный. Lunch: Экомилк Сметана Сливочная 20%, Сыр Российский, Лаваш, Помидоры. Dinner: Минтай. Snacks/Other: Золотой Стандарт Пломбир Клубника. more...
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losing 7.7 lb a week
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