Weigh In record (no journal entry) for 14 June 2023
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233.2 lb
Lost so far: 2.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2839 kcal
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Fat: 92.39g | Prot: 125.74g | Carb: 281.48g.
Breakfast: Harry Das Volle Korn, Aldi Körniger Frischkäse, REWE Avocado, Billie Green Vegane Salami mit Pfeffer, BioBio Toastbrötchen Roggen, REWE Bio Räucher Tofu, Byodo Vegane Mayo, Edeka Kichererbsen, Gewürzgurken, Beste Ernte Ananas Stücke, Alnatura Tofu Natur, Beste Ernte Junge Erbsen, Spargel (Frischware). Lunch: Gut & Günstig Frischkäse, Castello Blue, Rügenwalder Mühle Vegane Teewurst Fein, Wiesenländer Chili Paprika Käse, Billie Green Vegane Salami mit Pfeffer, REWE Avocado, Grafschafter Roggenbrötchen, Aldi The Wonder Flammenspieß Hot. Dinner: Paulaner Hefe-Weißbier Naturtrüb. more...
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losing 6.2 lb a week
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