Weigh In record (no journal entry) for 12 June 2023
|
168.4 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
520 kcal
|
Fat: 6.73g | Prot: 12.82g | Carb: 114.20g.
Breakfast: Красное Яблоко, ВкусВилл Молоко 2,5%, Кофе, Клубника, Черешня. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aprilru's weight history
|