Weigh In record (no journal entry) for 13 June 2023
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207.7 lb
Lost so far: 46.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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2967 kcal
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Fat: 77.34g | Prot: 179.19g | Carb: 369.08g.
Breakfast: Möhren, Alpro Soya Joghurt Heidelbeere, Dr.Oetker Vitalis Knuspermüsli Klassisch, Billie Green Vegane Salami mit Pfeffer, Sammy's Super Sandwich Vollkorn, Billie Green Vegane Salami mit Pfeffer, Sammy's Super Sandwich Vollkorn. Dinner: Sammy's Super Sandwich Vollkorn, Billie Green Vegane Salami mit Pfeffer. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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gaining 10.8 lb a week
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