Weigh In record (no journal entry) for 13 June 2023
|
207.5 lb
Lost so far: 36.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2023:
|
2229 kcal
|
Fat: 97.83g | Prot: 119.90g | Carb: 175.89g.
Breakfast: Wasa Roggen Dünn, Kaffee, Gut & Günstig Käse-Ecken Sahne. Lunch: Lätta Margarine, Houdek Kabanossi, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Delikatess Edel Salami. Dinner: Beste Ernte Apfel-Rotkohl, Semmelknödel, Gebratenes Schweinekotelett. Snacks/Other: Krombacher Bier, Coca-Cola Coca-Cola Vanilla (Dose), Gewürzgurken, Pink Lady Äpfel, Kaffee. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|