Andylink93's Journal, 26 August 2016

249.1 lb Lost so far: 0 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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669 kcal

Fat: 28.01g | Prot: 66.25g | Carb: 37.03g.   Breakfast: Manzana, Leche Descremada. Lunch: Lechuga, Pechuga de Pollo. Dinner: Carne, Tomate de Árbol. more...

3206 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Cardio - 30 minutes, Sleeping - 23 hours and 10 minutes. more...