Weigh In record (no journal entry) for 12 June 2023
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158.8 lb
Lost so far: 124.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1473 kcal
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Fat: 24.82g | Prot: 94.16g | Carb: 260.16g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas , Watermelon , Pink Lady Apples, Navels Oranges . Lunch: Progresso Traditional Split Pea with Ham Soup, La Brea Bakery Take & Bake French Baguette. Dinner: Kroger Honey Roasted Peanuts, Kroger CARBmaster Strawberry Yogurt. Snacks/Other: Post Premier Protein Chocolate Almond Cereal, Premier Nutrition Premier Protein Cafe Latte, Fiber One Original Bran Cereal. more...
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losing 0.6 lb a week
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