Weigh In record (no journal entry) for 18 February 2015
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1072 kcal
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Fat: 27.83g | Prot: 78.66g | Carb: 132.93g.
Breakfast: El Ventero Queso Tierno Light, Pan Integral de Centeno, Zumo de Limón, Kiwi, Hacendado Pechuga de Pavo Finas Lonchas, DIA Leche de Soja Light, Granja San Francisco Miel de Milflores. Lunch: Aceite de Oliva Extra Virgen, Mercadona Yogurt de Soja Natural, Hacendado Pechuga Fileteada de Pollo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Recondo Pan Tostado Integral, Hacendado Yogur Bifidus Nueces y Cereales, Bonnysa Tomate Cherry, Pimientos Verdes, Calabacín, Aceite de Oliva Extra Virgen, Hacendado Filete de Panga. Snacks/Other: Zanahoria, Naranjas, Gullón Galletas María sin Azúcares. more...
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2053 kcal
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Activities & Exercise:
Housework - 1 hour, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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