Weigh In record (no journal entry) for 06 December 2018
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2519 kcal
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Fat: 71.98g | Prot: 138.11g | Carb: 326.24g.
Lunch: Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Cebollas, Pimientos Verdes, Gallo Spaguetti N°3. Dinner: Scitec Nutrition Whey Protein, Central Lechera Asturiana Leche Semidesnatada, Cola Cao Cola Cao Original, Huevo. Snacks/Other: Hacendado Nuez Natural, Larsa Yogur Natural Desnatado, Gallo Spaguetti N°3, Hacendado Atún Claro al Natural, Plátano. more...
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