Weigh In record (no journal entry) for 18 February 2015
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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180 kcal
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Fat: 2.88g | Prot: 1.85g | Carb: 39.64g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Niemetz Schwedenbombe. more...
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losing 7.7 lb a week
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blub1990's weight history
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