Weigh In record (no journal entry) for 12 June 2023
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209.2 lb
Lost so far: 26.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1633 kcal
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Fat: 36.80g | Prot: 114.08g | Carb: 209.58g.
Breakfast: Landbäckerei Weizenmischbrot, Rama Margarine, Symphonie Sauerkirsche Konfitüre Extra, Viva Vital Laktosefreie H-Milch 1,5% Fett, Nektarinen. Lunch: REWE Frei von Joghurt Mild 3,8% Fett, Erdbeeren, Wassermelone, Exquisa Fitline Frischkäse 0,2%, Exquisa 0,2% Fitline Kräuter, Carat Klare Gemüsebrühe, Barilla Nudeln Gekocht, Ja! Reibekäse Leicht, Blumenkohl (Gefroren), REWE Bio Broccoli TK. Dinner: K-Classic Gurkenhappen, Yokebe Classic. Snacks/Other: Lactowell Laktosefreie Milch 1,5%. more...
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losing 6.2 lb a week
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