Weigh In record (no journal entry) for 12 June 2023
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206.1 lb
Lost so far: 47.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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3085 kcal
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Fat: 112.13g | Prot: 144.17g | Carb: 358.96g.
Breakfast: Rispentomaten, Alpro Sojajoghurt - Kirsche, Dr.Oetker Vitalis Knuspermüsli Klassisch, Sammy's Super Sandwich Vollkorn, Billie Green Vegane Salami mit Pfeffer. Dinner: Vly Mango Joghurt. Snacks/Other: K Favorites Kichererbsen Chips Meersalz und Pfeffer, Kinder Maxi King, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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losing 4.6 lb a week
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