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Kurzurlaub 😐
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166.2 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1472 kcal
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Fat: 45.70g | Prot: 52.84g | Carb: 216.77g.
Breakfast: REWE Soja Natur, Äpfel, Alnatura Rhabarber Kompott, DM Leinsamen Geschrotet , Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Gemischter Salat mit Dressing. Dinner: Alnatura Vegane Bratwurst aus Seitan, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Süße Zimtschnecke, Rhön Sprudel Holler Blüte, Merci Merci Finest Selection. more...
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gaining 10.0 lb a week
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