Weigh In record (no journal entry) for 09 June 2023
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210.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2455 kcal
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Fat: 72.13g | Prot: 146.59g | Carb: 270.91g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Golden Delicious Äpfel, Spiegelei, Leberkäse, Aldi Roggenbrötchen. Dinner: Bitburger Pils, Griechischer Salat, Mehrkornbrötchen, Manti, Kartoffelsuppe. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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losing 1.5 lb a week
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