Weigh In record (no journal entry) for 08 June 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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2518 kcal
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Fat: 55.57g | Prot: 165.34g | Carb: 345.04g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere, Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Domino's Pizza Funghi , Golden Delicious Äpfel, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Bulk Highly Branched Cyclic Dextrin . Dinner: Wassermelone, Maryland Studentenfutter, Domino's Pizza Funghi . more...
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losing 9.3 lb a week
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