Weigh In record (no journal entry) for 08 June 2023
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215.2 lb
Lost so far: 20.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1656 kcal
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Fat: 33.72g | Prot: 220.85g | Carb: 127.77g.
Breakfast: Good Food For Good BBQ Sauce, Egg, Egg White , Land O' Frost Premium Black Forest Ham, Heinz Ketchup No Sugar Added, Kraft Velveeta Cheese Slices, Land O'Lakes Traditional Half & Half. Dinner: Heinz Ketchup No Sugar Added, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Perdue Ground Chicken Breast. Snacks/Other: Strawberries , Apples , Built Bar Mint Brownie, Strawberries , Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder, Friendly Farms Greek Nonfat Yogurt - Plain, Hershey's Sugar Free Chocolate Syrup. more...
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gaining 4.2 lb a week
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