Weigh In record (no journal entry) for 08 June 2023
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1479 kcal
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Fat: 43.34g | Prot: 69.08g | Carb: 173.56g.
Breakfast: Aldi Gouda Jung, Gut & Günstig Mehrkornbrötchen Vital & Fit, Marmelade, Leichter Genuss Frischkäse Light. Lunch: Kaiserschmarrn, Dr. Oetker Paradiescreme Vanille , Erdbeeren. Dinner: Remia Frites Saus, Kartoffeln, Purland Roastbeef/Rumpsteak, Spargel. Snacks/Other: Chef Select Rote Kirschpaprika, Weißer Tafelwein, Schöller Big Sandwich. more...
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losing 0.2 lb a week
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