Weigh In record (no journal entry) for 07 June 2023
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212.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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2491 kcal
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Fat: 82.60g | Prot: 170.16g | Carb: 269.81g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Berida Räucherlachs, Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Macarons, Milbona High Protein Quark-Creme Erdbeere , Wassermelone, Müller Ayran, Gut & Günstig Rostbratwurst, Hähnchenbrustfilet, Reis (Gekocht). Dinner: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), WellMix 50% Protein White Caramel Crisp. more...
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gaining 3.1 lb a week
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