Weigh In record (no journal entry) for 06 June 2023
|
207.5 lb
Lost so far: 36.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2023:
|
1504 kcal
|
Fat: 51.88g | Prot: 70.29g | Carb: 144.10g.
Breakfast: Wasa Roggen Dünn, Edeka Rapshonig, Milbona Körniger Frischkäse, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Dulano Kochschinken. Dinner: Knorr Bauern-topf mit Hackfleisch. Snacks/Other: Herforder Pils, Houdek Kabanossi, Pink Lady Äpfel, Kaffee. more...
|
gaining 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|