Weigh In record (no journal entry) for 05 June 2023
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167.8 lb
Lost so far: 41.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1213 kcal
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Fat: 37.07g | Prot: 49.23g | Carb: 135.56g.
Breakfast: Gutes Land Joghurt Mild 3,5% Fett, Milbona Quark Magerstufe, Elstar, Vom Land Imkerhonig, Zentis Marmelade, Weihenstephan Butter, Bioline Sesam-Knäckebrot. Lunch: Bon-Ri Parboiled Reis, Frisan Rapsöl, Mühlen Gold Feine Speisestärke, Aldi Milch 3,5%, Aldi Hähnchen Innenfilet, Zwiebeln, Karotten. Dinner: Dr. Kunz Spätburgunder Trocken, Gutes Land Camembert Leicht 30%, Gutes Land Joghurt Mild 3,5% Fett, Magerquark, Netto Roggenmischbrot. Snacks/Other: Schokoliebe Zartbitterschokolade, Back Family Orangeat, Edeka Zitronat, Rela Pflanzen-Margarine, Südzucker Zucker, Mühlen Gold Weizenmehl Type 405, Ei. more...
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gaining 1.5 lb a week
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