Weigh In record (no journal entry) for 05 June 2023
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162.0 lb
Lost so far: 75.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1671 kcal
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Fat: 44.92g | Prot: 66.68g | Carb: 222.52g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Wassermelone, Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Ketchup, Roter Tafelwein, Sanchon Mojo Verde, REWE Bäcker Brötchen, Tortilla de Patatas. Dinner: Knorr Cremige Champignonsuppe. Snacks/Other: Kalise Trinkjoghurt, Lindenhof Gouda, Äpfel. more...
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1931 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 8 hours and 15 minutes, Resting - 14 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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gaining 6.2 lb a week
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