Weigh In record (no journal entry) for 05 June 2023
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1456 kcal
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Fat: 74.75g | Prot: 82.00g | Carb: 117.18g.
Breakfast: Nektarinen, Elstar, Nescafe Cappuccino Cremig Zart. Lunch: Alnatura Erdnuss Mus, Studentenfutter Premium, Milsani Joghurt 3,5%, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Heidelbeeren. Dinner: Gekochtes Ei, Géramont Weichkäse, Leicht und Fit Schinkenwürfel , Champignons. more...
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gaining 10.8 lb a week
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angelheidelmann's weight history
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