Weigh In record (no journal entry) for 04 June 2023
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1389 kcal
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Fat: 57.90g | Prot: 100.76g | Carb: 113.61g.
Breakfast: Сочник, Яйцо, Помидоры, Экомилк Сметана Сливочная 20%, Макароны Отварные, Петелинка Куриная Грудка без Кожи. Lunch: Яблоко Зеленое. Dinner: Рис Вареный, Скумбрия Запеченная, Зелёное Село Творог 5%. Snacks/Other: Bounty Райский Ананас. more...
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gaining 6.7 lb a week
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