Weigh In record (no journal entry) for 03 June 2023
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1843 kcal
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Fat: 99.00g | Prot: 88.64g | Carb: 146.70g.
Breakfast: Studentenfutter Premium, Milsani Joghurt 3,5%, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Heidelbeeren, Nescafe Cappuccino Cremig Zart. Lunch: Lindenhof Gouda, Aldi Kochschinken, Crepe, Milchkaffee. Dinner: Kirschtomaten, Rote Paprika, Salakis Feta. Snacks/Other: Edeka Madeleines. more...
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losing 6.2 lb a week
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angelheidelmann's weight history
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