Weigh In record (no journal entry) for 03 June 2023
|
186.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2023:
|
4469 kcal
|
Fat: 151.50g | Prot: 182.51g | Carb: 597.66g.
Breakfast: Сахар, Prime Kraft Протеин. Lunch: Зебра Пирог, Подсолнечное Масло, Картофель Отварной, Яйцо, Жареная или Запеченная Курица. Dinner: Булка с Повидлом. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жулай Роман's weight history
|