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ich bin zufrieden....
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205.0 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1603 kcal
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Fat: 88.87g | Prot: 112.66g | Carb: 91.82g.
Breakfast: Abraham Original Schwarzwälder Schinken, Loose Quäse, Grafschafter Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter. Lunch: Loose Quäse, Milbona Joghurt Mild 3,5% Fett, Orangen, Aldi Eiweißbrot (35g), Butter. Dinner: Brunch Paprika Peperoni (20g), Knäckebrot, Orangen, Lätta Halbfettmargarine, Loose Quäse, Schwarzwaldhof Original Schwarzwälder Schinken, Räucherlachs. more...
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losing 1.9 lb a week
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