Weigh In record (no journal entry) for 01 June 2023
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155.6 lb
Lost so far: 5.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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958 kcal
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Fat: 20.40g | Prot: 46.19g | Carb: 153.78g.
Breakfast: Grandessa Pflaumenmus, Penny Markt Speisequark Magerstufe, Goldähren Sandwich Toast, Normaler Kaffee, Leerdammer Leger. Lunch: Activia Vanille (115g), Fruchtiges Kartoffelcurry 🥔🍲. more...
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gaining 0.4 lb a week
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