Weigh In record (no journal entry) for 31 May 2023
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203.3 lb
Lost so far: 16.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1306 kcal
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Fat: 36.96g | Prot: 84.93g | Carb: 165.28g.
Breakfast: Pure Fruit Pink Grapefruit Direktsaft, Alpro Not Milk 1,8%. Second Breakfast: Dolce Gusto Cappuccino. Lunch: Mangos, Dolce Gusto Cappuccino. Afternoon Tea: Pure Fruit Pink Grapefruit Direktsaft. Dinner: Kaufland Maisnudeln, Becel Omega 3 Pflanzenöl, Milsani Creme Fraiche, Zwiebeln, Metzger Rinderhüfte, Champignons Frisch. more...
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losing 2.3 lb a week
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