Weigh In record (no journal entry) for 01 May 2023
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201.7 lb
Lost so far: 17.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1717 kcal
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Fat: 76.99g | Prot: 138.42g | Carb: 113.25g.
Breakfast: Milch 1,5%. Second Breakfast: Dolce Gusto Cappuccino. Lunch: REWE Bio Maiswaffeln, Gut & Günstig Quark 40%, Bonne Maman Schwarzes Johannisbeer-Gelee. Afternoon Tea: Dolce Gusto Cappuccino, All Stars Whey Protein. Dinner: Halbes Hähnchen. Snacks/Other: Blaubeeren, Lidl Sahnejoghurt Griechischer Art, Nutella Nutella, Erdnussbutter, REWE Bio Maiswaffeln, Wiesgart Apfelsaft Naturtrüb. more...
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losing 1.5 lb a week
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