Weigh In record (no journal entry) for 30 May 2023
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137.8 lb
Lost so far: 15.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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833 kcal
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Fat: 10.35g | Prot: 28.88g | Carb: 147.49g.
Breakfast: Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Äpfel, REWE Wassermelone , Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Aldi Bio Dinkel-Spaghetti, Gut & Günstig Tomatensoße, Zero Noodles Zero Noodles. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Freeway Cola Zero. more...
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losing 13.9 lb a week
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