Weigh In record (no journal entry) for 30 May 2023
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220.4 lb
Lost so far: 14.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1612 kcal
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Fat: 32.79g | Prot: 108.62g | Carb: 220.99g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Hershey's Sugar Free Chocolate Syrup, PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla. Dinner: Hershey's Sugar Free Chocolate Syrup, Apples , Girard's Light Champagne Dressing, Mike’s 96/4 beef chili. Snacks/Other: Clancy's Pretzel Slims Garlic Parmesan, White Claw Black Cherry Hard Seltzer (12 oz), Built Bar Coconut, Built Bar Salted Caramel Chocolate. more...
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gaining 22.4 lb a week
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