Weigh In record (no journal entry) for 29 May 2023
|
163.6 lb
Lost so far: 73.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2023:
|
1748 kcal
|
Fat: 58.91g | Prot: 79.16g | Carb: 216.29g.
Breakfast: Barnhouse Krunchy Honig, Papaya, Dovgan Gezuckerte Kondensmilch, Vollmilch, Fettarmer Joghurt 1,5%. Lunch: Kartoffeln, Ei, Gut & Günstig Entrahmte H-Milch, Butter, Weißes Weizenmehl (Allzweck). Dinner: Cucina Balsamico Creme, REWE Bio Tofu Natur, Strauchtomaten, Tahin, REWE Beste Wahl Dinkel Vollkornbrot, Demeter Kichererbsen. Snacks/Other: Kalise Trinkjoghurt, Äpfel, Sandgebäck, Excelsior Edelbitter Schokolade 70%, Vive Soy Mandelmilch. more...
|
|
1893 kcal
|
Activities & Exercise:
Elliptical - 7 minutes, Sleeping - 9 hours and 13 minutes, Resting - 14 hours and 16 minutes, Walking (slow) - 2/mph - 24 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|