Hailstorme's Journal, 28 May 2023

160.0 lb Lost so far: 123.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1311 kcal

Fat: 25.74g | Prot: 73.96g | Carb: 229.26g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Cream (Half & Half) . Lunch: Progresso Traditional Split Pea with Ham Soup, La Brea Bakery Ancient Grain Baguette. Dinner: Season's Choice Steamed Asian Seasoned Medley. Snacks/Other: Pink Lady Apples, Post Premier Protein Chocolate Almond Cereal , Premier Nutrition Premier Protein Cafe Latte, Fiber One Original Bran Cereal. more...

1650 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 14 minutes, Apple Health - 23 hours and 46 minutes. more...