Weigh In record (no journal entry) for 28 May 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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723 kcal
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Fat: 50.06g | Prot: 30.19g | Carb: 81.01g.
Breakfast: معجنات المدينة مناقيش جبن , ليبتون شاي. Lunch: بصل بصل, عدس, كوسة, الأرز الأبيض, لحم الضأن (الخروف). Snacks/Other: زبيب زبيب, الجنيدي لبن رايب. more...
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gaining 0.4 lb a week
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