Weigh In record (no journal entry) for 28 May 2023
|
155.4 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2023:
|
663 kcal
|
Fat: 15.65g | Prot: 32.73g | Carb: 96.09g.
Breakfast: Gekochtes Ei, Grandessa Pflaumenmus, Gut Drei Eichen Deutsches Corned Beef mit Chili, Normaler Kaffee, Goldähren Sandwich Toast, Exquisa Fitline Frischkäse 0,2%. Snacks/Other: Mehrkornbrötchen. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|