Weigh In record (no journal entry) for 28 May 2023
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160.5 lb
Lost so far: 8.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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716 kcal
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Fat: 38.82g | Prot: 51.02g | Carb: 41.71g.
Breakfast: Яйцо, Овсяноблин, Рафаэлло Конфета, Сыр, Помидоры, Кофе с Молоком. Lunch: Савушкин Продукт Творожок Черника 3,5%, Prime Star Суп со Щавелем и Яйцом. more...
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losing 1.5 lb a week
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