Weigh In record (no journal entry) for 24 May 2023
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208.6 lb
Lost so far: 45.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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2638 kcal
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Fat: 74.70g | Prot: 179.90g | Carb: 279.85g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Vly Mango Joghurt, Billie Green Vegane Salami mit Pfeffer, Sammy's Super Sandwich Vollkorn. Lunch: Like Meat Like Gyros, Frosta Chili con Quinoa Vegan. Dinner: Vly Natur ohne Zucker. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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losing 2.5 lb a week
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