Weigh In record (no journal entry) for 09 February 2015
|
206.1 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
1655 kcal
|
Fat: 45.43g | Prot: 47.12g | Carb: 272.20g.
Breakfast: Abraham Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grafschafter Knäckebrot. Lunch: Apfelsinen, MOU Fleischklößchen, Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rapsöl, Gekochter Rosenkohl, Gekochter Sellerie, Möhren. Dinner: Milbona Joghurt Mild 3,5% Fett, Orangen. Snacks/Other: Katjes Jogger Lakritz. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|