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😪😪😭😭
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215.2 lb
Lost so far: 49.4 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1200 kcal
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Fat: 21.52g | Prot: 65.37g | Carb: 192.98g.
Breakfast: Kaffee mit Milch und Zucker, Weintrauben, Heidelbeeren, Lindenhof Käseaufschnitt Leicht, Penny Markt Vollkorn Toast. Lunch: Milsani Joghurt 0,1%, Gut & Günstig Sonnenmais, Kidneybohnen (Dose), Champignons, Eisbergsalat. Dinner: Heidelbeeren (Ungesüßt, Gefroren). more...
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gaining 2.6 lb a week
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